Blog
Insights, evidence-based guidance, and stories to support your recovery journey.
How to Manage Cravings When They Hit — 7 Evidence-Based Techniques
Cravings can feel overwhelming, but they always pass. Here are 7 evidence-based techniques to manage cravings for alcohol, drugs, nicotine, or any substance — including urge surfing, breathing exercises, and cognitive reframing.
Understanding Addiction Triggers and How to Avoid Them
Triggers are the situations, emotions, and environments that spark cravings. Understanding your personal triggers is the first step to managing them. Learn about the most common addiction triggers and proven strategies to avoid or cope with them.
Best Apps for Addiction Recovery in 2026 — What to Look For
Searching for the best addiction recovery app? Here is what to look for in a sobriety app in 2026 — from AI support and privacy to craving management and relapse prevention. Plus, how PathClear compares.
Why Privacy Matters in Recovery Apps — What to Look For
Recovery data is deeply personal. Here is why privacy and encryption should be your top priority when choosing an addiction recovery app — and the 5 things every secure recovery app must have.
Early Signs of Relapse — How to Recognize and Respond Before It Happens
Relapse rarely happens suddenly. It usually begins weeks before the actual event with emotional and behavioral warning signs. Learn how to recognize the early stages of relapse and take action before it progresses.
Mindfulness and Meditation for Addiction Recovery — A Beginner's Guide
Mindfulness and meditation are powerful, science-backed tools for addiction recovery. Learn how practices like urge surfing, body scanning, and guided meditation can reduce cravings, manage stress, and support long-term sobriety.
How AI Helps Prevent Relapse — Science-Backed Strategies for Staying Sober
AI is transforming addiction recovery by identifying relapse patterns, predicting high-risk moments, and providing personalized craving support. Learn how AI-powered tools can help you stay sober.
How to Quit Drinking — A Complete Guide to Alcohol Recovery
Quitting alcohol is one of the hardest and most rewarding decisions you can make. This complete guide covers the stages of alcohol recovery, withdrawal management, craving strategies, and tools to help you stay sober long-term.
Building Healthy Habits in Recovery — How Activity Scheduling Prevents Relapse
Idle time and boredom are among the biggest relapse triggers. Learn how structured activity planning, healthy routines, and personalized scheduling can help you build a sober lifestyle and prevent relapse.